Friday, March 9, 2012

Old and weak... Still!

Well nothing much new to report... The year is 3 months in already and I am about to turn 34 and I feel it! 7 kgs over sending weight isn't helping, and neither are my sore fingers. Doctor...

I did drag myself up to Amazon with Dom and Guy which was fun - at least the walk gave me some good exercise. Coming close on Evan is a Crimper was a big surprise, and Dom did well to come close on repeating Bitter and Twisted - he is seeming to be fast getting in to some good shape (and I don't refer to his body shape here). He still fell off Jeremy's Problem though, repeatedly - see below.

Monday, January 30, 2012

Old Gregg clip

Since I haven't been up to much other than training, here is something else to share - a short clip of Ryan sending Old Gregg (7B+, Echo Valley) with some rather agricultural beta, but then what should you expect from the Zimbabwean climber of the year... It was shot using my iPhone so excuse the quality!

Monday, January 23, 2012

Slow progress

With a new year comes new psyche. And a lot of that was driven by Harris chastising Dom and I about a lack of performance and improvement in the past 2 to 3 years while he has not been climbing. I think that may just have spurred us… While last year was all about getting back on my feet again (literally after my knee op) I feel that this year is going to be about hitting top form and hopefully getting up something hard which I haven’t done since 2009. 2010 came and went with me feeling really strong but 2 pulley injuries ruined what could have been a good year and then 2011 never really took off, although I did have a good period of ticking and repeating problems up to 7B.

At the moment I am working on getting a solid training foundation with the short term goal of cracking 80% (currently at 60% as of last night so some way to go) on the moderate EP session on my Beastmaker – why that golden number? Well that was where I was at when I sent Boogie Nights so I feel that will be a good starting point. At the same time it isn’t too tweaky so should lay a good solid base to work off of. Once that's achieved I will reassess. One of the key things I am keeping in mind is that I do need to keep switching training focus around to keep it fresh.

Seeing some of the new stuff around Topside has also been inspiring – problems like Cloverfield (8A) and In search of the new sound (8B) come to mind. There are also a stack of problems in the 7C to 8A range which should make a good starting point. I am just holding thumbs that I can keep on this trail! Here goes.

Monday, October 3, 2011

Fresh perspective

I have been on the comeback trail for a while now (roughly since end of May). My focus has been on trying to build a good base of 7A to 7B problems, some new and some repeats, with a view to getting back in shape and refreshing my approach. In the past I have been too focused on hard projects which has meant that I have gone through a whole year at times getting only a few problems done and that sux! After a small wake up call from my knee op earlier this year, I realised how much fun it is just to climb so I decided to put off my hard project focus, and rather rediscover the fun side (and at the same time get $h&t done). The closing of Redhill has also been fortuitious because its forced me to climb away from soft grades and problems that I can do in my sleep - the kind of climbing that lulls you in to a false sense of ability!

Topside has recently experienced somewhat of a reneisance. It has been really good revisiting areas I haven't been to in years to repeat problems and also fill in some of the gaps. Most notably Momento (7B for tall people and closer to 7C for those who are shorter) which has been a long term nemesis (shorter people can't keep their feet in the good rail for the start of the crux section). Going back has also opened my eyes to the potential that still exists and has been overlooked in the past.Unfortuantely it also means more hard projects, but I am not going to lose focus just yet. Keeping the ticklist rolling has helped my psych to grow and I also feel like I am climbing better because I am learning new movement.

In the 4 months I have been back, I have put together a longer tick list than for the whole of 2010 which is statisfying but also shows how shameful last year was. But it isn't over yet (even if summer is approaching). I have started to push the level up a bit and have been satisfied with how things are turning out. I just have a feeling that projects are going to start being "satched up". This weekend I surprised myself by falling off the last hard move of Life Aquatic (7C+) - see the video below. Last weekend I could hardly do the moves in isolation! The video dosen't do justice to just how crap and sloppy the hand holds really are, and that isn't helped by the fact that there are not footholds. Now just to satch it up!

Monday, June 13, 2011

The Forgotten Art of Training

I found this on Moon Climbing - I think there is a lot of truth in this.

From the 1970’s onwards legends such as Pete Livesey, Ron Fawcett and Tom Proctor showed that time dedicated to training increased performance on rock. As time has gone by the art of training has developed by leaps and bounds as those climbers who have had the imagination and desire to push back the limits of the known realised that, to do so, they would have to push back the limits of climbing related training (from which has come bouldering walls, campus, finger and system boards etc.,
Coming from a generation of climbers who, initially at least, had very few places to train and yet who achieved a great deal (Hubble, Liquid Amber, Sea of Tranquilty, Cry Freedom, Mecca, Evolution, Progress, Big Bang etc) it would seem a no-brainer that, given the sheer volume of training facilities available around the country, there would be a consistent increase in the quality of training done by British climbers and thus in the standards achieved both indoors and out. And yet, this does not seem to be the case, a repeat of Jerry Moffat’s Evolution (done 15 years ago) is still newsworthy whilst Steve McClure, by far the best British sport climber of recent times, was so pleased about repeating Ben Moon’s Hubble (done in 1991) that he dedicated  a magazine column to it! Big Bang, the country’s first 9A is unrepeated and barely attempted whilst the nearby Sea of Tranquility and Liquid Amber (both given the relatively moderate grade of 8C) have received little attention successful or otherwise.

What on earth is happening (or not happening)?!  Logically, these routes should be classic antiques by now, not respected test pieces. Has training failed to progress or are people training less than they used to? Or is it simply a case that despite all the limitations placed upon them by footwear, training facilities etc., that the previous generation was simply a lot better than the current one? Some of the answer does lie in the above. World legends like Moon and Moffat do not occur so often but other climbers, the second rankers one might say, (such as Atkinson, Gore, Leach, Myles and later, Smith), were all formidable talents and all, without exception, trained hard - very hard indeed. My point being that they stand out because they worked hard not because they were any more talented than climbers today. What does link these climbers to modern legends like Ian Vickers, Steve McClure or even the ‘old modern legend’ Steve Haston, is the thoroughness of their training in whatever form it took and the dedication and energy they applied to it in the pursuit of their goal. They share a rigorously disciplined approach that has yielded success for all of them.
In contrast to that, in my job as a coach, I see at many wall climbers frittering away their talent and energy in pointless training or idle posing-the ‘big fish in a small pond’ syndrome. In comparison, my own personal success story (first ascent of Make It Funky, my one and only 8C) came not out of my relatively small fund of natural ability or strength but from a huge commitment of time and energy; 60 days spread over 3 years actually trying the route were based on a foundation of at least 200 training days (based in blocks before the chosen ‘redpoint season’). Everything was geared towards achieving success, becoming a climbing monk is the price one has to make to achieve ones dream.

In contrast to this kind of obsessive effort I find the last few years (with the notable exception of the Steve’s and a few others such as Dan Varian or Rupert Davies) to be rather depressing in terms of the effective use of training in this country. There is a lot of talk but very little walk as most people seem to prefer to mess about on a bouldering wall and call it a training session rather than knuckle down and train. This may seem to be overly harsh but I have spent a lot of time travelling around the country and it still amazes me how much effort it takes just to get people into the training groove - people really do not seem that interested in actually training but love to deceive themselves that they are.

Having said that, things are beginning to change as a new crop of very young climbers begin to come to the fore many of whom come out of the indoor competition scene and so have had it drilled into them that quality training is necessary and can even be fun! So we see Ed Hamer nipping up Mecca in 2 days using all the strength and power of someone who has trained hard and well - clearly someone who could climb 9a and beyond if he continues to work as he has done. Hopefully other young climbers will wish to emulate such achievements and realise that the groundwork for such success is based on training, to climb the hardest routes in Britain there really is no other way!

Wednesday, June 8, 2011

The comeback trail

Rehab is finally done and I am starting to get back in to things. It has been hard, and having a little bit of Itlay strapped to my belly is not helping. I am trying to think of it as weight training... Well, my knee still hurts and lateral movement is not great, at all which essentially eliminates me footlocking with the left leg. So straight "toe on" it is, which is good for training. Seems like a theme is developing.

My first outing to Classroom a month ago was a painful start, both physically and mentally. The walk-in itself was hell and then I wasn't even able to complete any of the problems from their true starts. And the ambasador didn't make it any better, chastising me for me sheer inability and lack of performance (but I think he meant it in a good way). A month later and things seem to be turning around. I managed a half decent session at CR last week, sending Harry's testpiece second go and then put some good effort in to Drag Queen on the weekend which is really hard for me given that I don't have the wingspan of an albatross.

I am starting to feel it all coming back, so now I need to start thinking about the rest of the season and a training plan to get me there. My recent focus has been just on getting some strength back and then some conditioning (e.g. using a Bosi ball for leg strength). I have also been working on getting stronger at the limits of my reach, which at this stage has involved using my systemboard rungs and keeping my hands at the very end of each rung (i.e. very wide apart). This was initially very hard, but now I have moved up to doing it with a weight belt which feels really hard, but extremely beneficial.

I also came across this from Gym Jones which got me thinking that I really need to set some goals so that my training is more focused:
  1. The mind is primary 
  2. Outcome-based training (train for an objective) 
  3. Functional training (high degree of transferability) 
  4. Movements not muscles (transferable training does not isolate muscles) 
  5. Power-to-weight ratio (you must carry the engine) 
  6. Train all energy systems (emphasize the important but not at the expense of others) 
  7. Training is preparation for the real thing (train FOR something) 
  8. The mind is primary II (confidence, chemicals, carriage) 
  9. Nutrition is the foundation (eat for an objective) 
  10. Recovery is more than 50% of the process
I find this quite inspirational. It is however maybe a little early for me to set goals, but I do have my aim on getting myself up 8A again soon.

Thursday, March 3, 2011

Knee update

I saw the doctor yesterday and he is happy with how thye operation went. He also kindly gave me the footage from some of the operation which is quite intresting (and not gory - no blood) to see.

Video: Pulling the meniscus back in place