My current repeater routine is as follows:
Grip (Hold - Style - Weight)
- Front 2 (Small pocket - Repeater - none)
- Middle 2 (Small pocket - Repeater - none)
- Back 2 (Back 2 pocket - Repeater - none)
- Half crimp (Crimp rung - Encores - none)
- Full hand (35 sloper - Pullup x5 - 6kgs)
- Crimp (My mids - Pullup x5 - 6kgs)
So far I am finding this routine quite hard and am failing on go 4 for the 2 finger repeaters, but that was second day on after bouldering the day before so a little rest may help.
Ah ok. What's your timing for the repeaters? 7 on 7 off?
ReplyDeleteIt is 7 seconds on and 3 seconds off with 7 repeats in total (i.e. each set lasts 1 minute and 10 seconds).
ReplyDeletehehe, I got all my starting grip positions up to 10 secs or more but couldn't repeater any of them past 3 or 4 reps. 3 secs is min! Will have to adjust rest or grips....
ReplyDeleteI know. I went and tweaked my finger trying this routine 3rd day on :(
ReplyDelete